Exercise Health and Fitness Tips
Secret #1. Get Up and Move
Everyday you wake up make it a challenge to get out and move around. Always use the stairs, take your dog for a walk, go play golf or tennis, mow the lawn. Anything related to exercise health and fitness that moves your arms and legs is not only a fitness activity, but it also reduces stress. Remember you do not have to spend an hour in the gym or complete a 45-minute cardio workout. But that’s great when you’re up to it.
Secret #2. Reduce Fat Intake
Do not eat fried foods, burgers and other fatty meats with pork, bacon, ham, salami, ribs and sausage. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Also limit your intake of nuts, mayonnaise, margarine, sandwich meats, butter and condiments. Always buy low fat versions of the things you eat. Fat hinders any exercise health and fitness improvements!
Secret #3. Lose weight with water.
Water is the most essential thing your body needs it is also the biggest secret to losing weight. By drinking more water, you flush out toxins and teach it not to store water. Always drink at least 8 glasses a day. A secret is to boil water and sliced lemons, and drink this throughout the day to help retain fluid. You may not this but water is a natural appetite suppressant.
Secret #4. Add Soup to Your Diet
A simple dietary change will help you lose unwanted pounds. Have one bowl of soup at least once a day. Make sure you eat low-salt soup, this will nourish you as and flush waste from your body. Also eat homemade soup whenever possible, since canned soup is packed with salt and chemicals. Many people fail to realize when they design their own exercise health and fitness programs that soup can be an excellent meal choice.
Secret #5. Walk off the weight.
The most common cause of weight gain is people being inactive. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to go for a simple walk! Walking as often as you can can help shed pounds without even knowing your doing. Step outside during your coffee break at work and take a walk around your building.